Download PDF Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Download PDF Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Download PDF Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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Product details

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Audible Audiobook

Listening Length: 5 hours and 2 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Wetware Media

Audible.com Release Date: January 13, 2016

Whispersync for Voice: Ready

Language: English

ASIN: B01AH7CY72

Amazon Best Sellers Rank:

This book is great for so many reasons. It's incredibly accessible and breaks down complex DBT principles to the bare-bones basics. The most wishy-washy thing about this book is the title - the rest is full of practical exercises and insights that will surely bring about many 'A-ha!' moments for anyone hoping to improve their emotional coping strategies. I especially loved the parts where she cleared up common misconceptions, such as the 10 myths about emotions. And finally: This book is short. It tells you what you need to hear with zero bloat.5/5, would and will read again.

As a beginner's guide to DBT, it is very well written and gets the basic points down in a gentle and understanding manner. The lessons and structure of DBT is absent; there is only the base idea beneath the situations. In short it is essentially a guidebook, and one well done.I sent a friend a copy and have one of my own. I'm also in the process of undergoing DBT in a group setting, and although I can't flip to a corresponding page to what we're doing, I can happily sit down with this book over a weekend and come away from it understanding the concepts and applications well.

Very informative book and well written. I gained a lot of knowledge, but it’s important to internalize what you read. I have BPD and I got this book for myself and it wasn’t what I needed, but it was a good read and an easy one too.

Chapter I - Mindfulness has been very helpful to me. Basically, it is developing the skill of paying attention to the moment. That skill helps me to enjoy the moment instead of worrying or thinking of something else. Mindfulness has helped me to be calmer and has, also, improved my memory.

This is a great little book to explain the tenants of DBT. It goes into more detail than the DBT Skills manual and does a decent job of explaining how to use the skills in daily life. Worth reading multiple times!

I was sad when I finished reading it and immediately started reading it again. Sheri's style of writing made it easy to understand and absorb. Her information is a lifestyle change so I'm reading it again to grasp more clearly the concepts. I'm also a counsel. Reading has given me basic information to easily give to my clients. I've also recommended it to my staff.

Well-written and informative. I like how the authors pulls in elements of CBT and DBT. This book has helped me to develop curricula for a Mindfulness class I facilitate 2x week.

For someone who has struggled with depression and grief since childhood, this book helps to refocus attention on the here and now and letting go of the pain of the past. It is a process that continues a lifetime, but there is hope.

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life PDF

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life PDF

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life PDF

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life PDF